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Last updated: Aug 9, 2026
Bruegger's

Egg White Sandwich, Ham & Cheese

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich, Ham & Cheese is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 26g protein, 62g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz
Serving Size
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430
Calories
Per serving
26 g
Protein
62 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,350 mg59%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein26 g (25%)
Carbs62 g (58%)
Fat8 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,350 mg59%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 430 calories.Yes
Lower carb62g carbs per serving.No
Low fat8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Ham & Cheese has 395 more calories than 1 Egg White and 20g more protein. Compare

Egg White Sandwich, Ham & Cheese has 350 more calories than 1 Whole Egg and 20g more protein. Compare

Compare with 1 Egg White

Egg White Sandwich, Ham & Cheese Compared With Nearby Items

Bruegger's Egg White Sandwich, Ham & Cheese is listed in the Breakfast Sandwiches category with 430 calories, 26g protein, 62g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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