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Nutrition comparison
Hot Caramel Macchiato, 12 oz vs 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.
Quick answer
1 Egg White is lowest in calories, while Hot Caramel Macchiato, 12 oz gives the most protein.
Add all to calculatorLowest calories
1 Egg White
35 kcal
Highest protein
Hot Caramel Macchiato, 12 oz
10 g protein
Lowest carbs
1 Egg White
0 g carbs
Lowest sodium
Hot Caramel Macchiato, 12 oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Caramel Macchiato, 12 ozCoffee & Blended Beverages | 290 kcal | 10 g | 49 g | 6 g | 0 g | 150 mg |
| 1 Egg WhiteToppings - Eggs & Egg Patties | 35 kcal | 6 g | 0 g | 1 g | 0 g | 160 mg |
Which should you choose?
Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Hot Caramel Macchiato, 12 oz if you want the most protein. It has 10g protein per serving.
If sodium matters, Hot Caramel Macchiato, 12 oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Bruegger's calculator to see combined calories and macros.
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