Lunch Sandwich, Hot Pastrami on Everything Bagel vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Lunch Sandwich, Hot Pastrami on Everything Bagel gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Lunch Sandwich, Hot Pastrami on Everything Bagel

34 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

1 Egg White

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich, Hot Pastrami on Everything BagelLunch Sandwiches	580 kcal	34 g	65 g	18 g	3 g	2,230 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Lunch Sandwich, Hot Pastrami on Everything Bagel if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Egg White is the lighter sodium pick at 160mg.

Open these items in the Bruegger's calculator to see combined calories and macros.