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Last updated: Aug 9, 2026
Bruegger's

Lunch Sandwich, Hot Pastrami on Everything Bagel

Lunch SandwichesPopular

Bruegger's Lunch Sandwich, Hot Pastrami on Everything Bagel is carb-leaning, with about 47% of macro calories from carb. Each serving has 580 calories, 34g protein, 65g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

10.4 oz
Serving Size
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580
Calories
Per serving
34 g
Protein
65 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,230 mg97%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein34 g (24%)
Carbs65 g (47%)
Fat18 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 2,230 mg97%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes
Lower carb65g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich, Hot Pastrami on Everything Bagel has 545 more calories than 1 Egg White and 28g more protein. Compare

Lunch Sandwich, Hot Pastrami on Everything Bagel has 500 more calories than 1 Whole Egg and 28g more protein. Compare

Compare with 1 Egg White

Lunch Sandwich, Hot Pastrami on Everything Bagel Compared With Nearby Items

Bruegger's Lunch Sandwich, Hot Pastrami on Everything Bagel is listed in the Lunch Sandwiches category with 580 calories, 34g protein, 65g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich, Hot Pastrami on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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