Pastrami vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Pastrami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami

50 kcal

Highest protein

Pastrami

7 g protein

Lowest carbs

Pastrami

0 g carbs

Lowest sodium

1 Whole Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PastramiToppings - Meat	50 kcal	7 g	0 g	3 g	0 g	460 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Pastrami if your priority is keeping calories lower. It has 50 calories per serving.

Choose Pastrami if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Whole Egg is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.