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Last updated: Aug 9, 2026

Bruegger's

Pastrami

Toppings - MeatPopular

Bruegger's Pastrami is protein-leaning, with about 51% of macro calories from protein. Each serving has 50 calories, 7g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

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Calories

Per serving

7 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (51%)

Carbs0 g (0%)

Fat3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 50 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami has 15 more calories than 1 Egg White and 1g more protein. Compare

Pastrami has 30 fewer calories than 1 Whole Egg and 1g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Pastrami Compared With Nearby Items

Bruegger's Pastrami is listed in the Toppings - Meat category with 50 calories, 7g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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