Soy Milk vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Soy Milk is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Soy Milk

25 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Soy Milk

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy MilkBeverages Syrup Flavors	25 kcal	2 g	3 g	1 g	0 g	35 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Soy Milk if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Soy Milk is the lighter sodium pick at 35mg.

Open these items in the Bruegger's calculator to see combined calories and macros.