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Last updated: Aug 9, 2026

Bruegger's

Soy Milk

Beverages Syrup FlavorsPopular

Bruegger's Soy Milk has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 25 calories, 2g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

2 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (28%)

Carbs3 g (41%)

Fat1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

28% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages Syrup Flavors

View all

Almond Flavored Syrup90 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy Milk has 10 fewer calories than 1 Egg White and 4g less protein. Compare

Soy Milk has 55 fewer calories than 1 Whole Egg and 4g less protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Soy Milk Compared With Nearby Items

Compared with Almond Flavored Syrup, another Beverages Syrup Flavors item at Bruegger's, Soy Milk has 65 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soy Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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