Soy Milk vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Soy Milk is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Soy Milk

25 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Soy Milk

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy MilkBeverages Syrup Flavors	25 kcal	2 g	3 g	1 g	0 g	35 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Soy Milk if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Soy Milk is the lighter sodium pick at 35mg.

Open these items in the Bruegger's calculator to see combined calories and macros.