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Last updated: Aug 9, 2026

Bruegger's

Chicken Caesar Salad

Salads & DressingsPopular

Bruegger's Chicken Caesar Salad has a relatively balanced macro split: 35% protein, 29% carbs, and 37% fat. Each serving has 200 calories, 17g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

7.7 oz

Serving Size

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200

Calories

Per serving

17 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 630 mg27%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein17 g (35%)

Carbs14 g (29%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 17g protein and 200 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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Balsamic Vinaigrette60 kcal · 0 g protein Blue Apple Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 165 more calories than 1 Egg White and 11g more protein. Compare

Chicken Caesar Salad has 120 more calories than 1 Whole Egg and 11g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Chicken Caesar Salad Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Salads & Dressings item at Bruegger's, Chicken Caesar Salad has 140 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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