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Last updated: Aug 9, 2026

Bruegger's

Italian Asiago Parmesan Bagel

Bagels & BreadsPopular

Bruegger's Italian Asiago Parmesan Bagel is carb-leaning, with about 75% of macro calories from carb. Each serving has 320 calories, 13g protein, 60g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz

Serving Size

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320

Calories

Per serving

13 g

Protein

60 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 710 mg31%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein13 g (16%)

Carbs60 g (75%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 710 mg31%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13g protein and 320 calories.No

Lower carb60g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago Parmesan Bagel320 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Asiago Parmesan Bagel has 285 more calories than 1 Egg White and 7g more protein. Compare

Italian Asiago Parmesan Bagel has 240 more calories than 1 Whole Egg and 7g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Italian Asiago Parmesan Bagel Compared With Nearby Items

Compared with Asiago Parmesan Bagel, another Bagels & Breads item at Bruegger's, Italian Asiago Parmesan Bagel has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Asiago Parmesan Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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