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Last updated: Aug 9, 2026

Bruegger's

Light Plain Cream Cheese

Cream CheesePopular

Bruegger's Light Plain Cream Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 100 calories, 4g protein, 7g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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100

Calories

Per serving

4 g

Protein

7 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 135 mg6%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (16%)

Carbs7 g (29%)

Fat6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb7g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cream Cheese

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Bacon Scallion Cream Cheese140 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Plain Cream Cheese has 65 more calories than 1 Egg White and 2g less protein. Compare

Light Plain Cream Cheese has 20 more calories than 1 Whole Egg and 2g less protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Light Plain Cream Cheese Compared With Nearby Items

Compared with Bacon Scallion Cream Cheese, another Cream Cheese item at Bruegger's, Light Plain Cream Cheese has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Plain Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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