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Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.
Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - SmallNo Sugar Added Ice Cream | 290 kcal | 10 g | 56 g | 2.5 g | 2 g | 160 mg |
| Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream | 560 kcal | 10 g | 59 g | 32 g | 4 g | 210 mg |
Which should you choose?
Choose Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small if your priority is keeping calories lower. It has 290 calories per serving.
Choose Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small if you want the most protein. It has 10g protein per serving.
If sodium matters, Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.
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