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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small

No Sugar Added Ice CreamPopular

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 10g protein, 56g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (146g)

Serving Size

146 g

Serving Weight

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290

Calories

Per serving

10 g

Protein

56 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (14%)

Carbs56 g (78%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb56g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small has 450 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 3g less protein. Compare

Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small has 270 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and the same amount of protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small Compared With Nearby Items

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small is listed in the No Sugar Added Ice Cream category with 290 calories, 10g protein, 56g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Real Ice Cream - Cappuccino - No Sugar Added - Cake Cone - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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