Real Ice Cream - Cappuccino - No Sugar Added - Dish Large vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.

Quick answer

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large

530 kcal

Highest protein

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large

19 g protein

Lowest carbs

Almond Chocolate Coconut Ice Cream - Cake Cone - Regular

59 g carbs

Lowest sodium

Almond Chocolate Coconut Ice Cream - Cake Cone - Regular

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Real Ice Cream - Cappuccino - No Sugar Added - Dish LargeNo Sugar Added Ice Cream	530 kcal	19 g	102 g	4.5 g	4 g	310 mg
Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream	560 kcal	10 g	59 g	32 g	4 g	210 mg

Choose Real Ice Cream - Cappuccino - No Sugar Added - Dish Large if your priority is keeping calories lower. It has 530 calories per serving.

Choose Real Ice Cream - Cappuccino - No Sugar Added - Dish Large if you want the most protein. It has 19g protein per serving.

If sodium matters, Almond Chocolate Coconut Ice Cream - Cake Cone - Regular is the lighter sodium pick at 210mg.

Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.