Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large

No Sugar Added Ice CreamPopular

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Dish Large is carb-leaning, with about 78% of macro calories from carb. Each serving has 530 calories, 19g protein, 102g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (280g)
Serving Size
280 g
Serving Weight
530
Calories
Per serving
19 g
Protein
102 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 310 mg13%
Total Carbohydrate 102 g37%
Dietary Fiber 4 g14%
Total Sugars 35 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein19 g (14%)
Carbs102 g (78%)
Fat4.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 310 mg13%
Sugars 35 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No
Lower carb102g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large has 210 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 6g more protein. Compare

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large has 30 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 9g more protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Real Ice Cream - Cappuccino - No Sugar Added - Dish Large Compared With Nearby Items

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Dish Large is listed in the No Sugar Added Ice Cream category with 530 calories, 19g protein, 102g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Real Ice Cream - Cappuccino - No Sugar Added - Dish Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI