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Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large vs Almond Chocolate Coconut Ice Cream - Cake Cone - Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.
Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - LargeNo Sugar Added Ice Cream | 660 kcal | 21 g | 126 g | 7 g | 4 g | 310 mg |
| Almond Chocolate Coconut Ice Cream - Cake Cone - LargeIce Cream | 740 kcal | 13 g | 76 g | 43 g | 5 g | 280 mg |
Which should you choose?
Choose Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large if your priority is keeping calories lower. It has 660 calories per serving.
Choose Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large if you want the most protein. It has 21g protein per serving.
If sodium matters, Almond Chocolate Coconut Ice Cream - Cake Cone - Large is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.
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