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Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.
Almond Chocolate Coconut Ice Cream - Cake Cone - Regular is lowest in calories, while Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - LargeNo Sugar Added Ice Cream | 660 kcal | 21 g | 126 g | 7 g | 4 g | 310 mg |
| Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream | 560 kcal | 10 g | 59 g | 32 g | 4 g | 210 mg |
Which should you choose?
Choose Almond Chocolate Coconut Ice Cream - Cake Cone - Regular if your priority is keeping calories lower. It has 560 calories per serving.
Choose Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Large if you want the most protein. It has 21g protein per serving.
If sodium matters, Almond Chocolate Coconut Ice Cream - Cake Cone - Regular is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.
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