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Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Black Raspberry Ice Cream - Dish - Small

Ice CreamPopular

Bruster's Real Ice Cream Black Raspberry Ice Cream - Dish - Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 4g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (140g)
Serving Size
140 g
Serving Weight
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290
Calories
Per serving
4 g
Protein
38 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 80 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 0.5 g2%
Total Sugars 29 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein4 g (5%)
Carbs38 g (52%)
Fat14 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 80 mg3%
Sugars 29 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No
Lower carb38g carbs per serving.No
Low fat14g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

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Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Ice Cream - Dish - Small has 450 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 9g less protein. Compare

Black Raspberry Ice Cream - Dish - Small has 270 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 6g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Black Raspberry Ice Cream - Dish - Small Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Dish - Small, another Ice Cream item at Bruster's Real Ice Cream, Black Raspberry Ice Cream - Dish - Small has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Raspberry Ice Cream - Dish - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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