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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Blue Pop - Ice - Sugar Cone - Regular

Ice, Sherbet & SorbetPopular

Bruster's Real Ice Cream Blue Pop - Ice - Sugar Cone - Regular is carb-leaning, with about 99% of macro calories from carb. Each serving has 300 calories, 0.5g protein, 75g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (223g)

Serving Size

223 g

Serving Weight

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300

Calories

Per serving

0.5 g

Protein

75 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0.5 g (1%)

Carbs75 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 300 calories.No

Lower carb75g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Pop - Ice - Sugar Cone - Regular has 440 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 12.5g less protein. Compare

Blue Pop - Ice - Sugar Cone - Regular has 260 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 9.5g less protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Blue Pop - Ice - Sugar Cone - Regular Compared With Nearby Items

Bruster's Real Ice Cream Blue Pop - Ice - Sugar Cone - Regular is listed in the Ice, Sherbet & Sorbet category with 300 calories, 0.5g protein, 75g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Pop - Ice - Sugar Cone - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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