Bruschetta vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Bruschetta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bruschetta

390 kcal

Highest protein

Bruschetta

18 g protein

Lowest carbs

Bruschetta

26 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BruschettaAppetizers	390 kcal	18 g	26 g	25 g	3 g	1,340 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Bruschetta if your priority is keeping calories lower. It has 390 calories per serving.

Choose Bruschetta if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.