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Last updated: Aug 9, 2026

Buca Di Beppo

Apple Gorgonzola Salad

SaladsPopular

Buca Di Beppo Apple Gorgonzola Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 490 calories, 11g protein, 32g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

11 g

Protein

32 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 930 mg40%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein11 g (9%)

Carbs32 g (25%)

Fat38 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 930 mg40%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No

Lower carb32g carbs per serving.No

Low fat38g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Caesar Salad140 kcal · 4 g protein

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Quick comparisons

Apple Gorgonzola Salad has 270 fewer calories than Baked Rigatoni and 29g less protein. Compare

Apple Gorgonzola Salad has 190 fewer calories than Baked Ziti and 17g less protein. Compare

Baked Rigatoni760 kcal · 40 g proteinBaked Ziti680 kcal · 28 g proteinBruschetta390 kcal · 18 g proteinBuca Trio Platter550 kcal · 19 g proteinBuddy V's Cake Slices, Black & White370 kcal · 3 g proteinBuddy V's Cake Slices, Chocolate Fudge360 kcal · 3 g protein

Compare with Baked Rigatoni

Apple Gorgonzola Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Buca Di Beppo, Apple Gorgonzola Salad has 350 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Gorgonzola Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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