Colossal Brownie Sundae vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Apple Gorgonzola Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Gorgonzola Salad

490 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Colossal Brownie Sundae

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colossal Brownie SundaeDessert	1,200 kcal	7 g	174 g	54 g	5 g	590 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Apple Gorgonzola Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Colossal Brownie Sundae is the lighter sodium pick at 590mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.