Fried Calamari vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Fried Calamari is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Fried Calamari

120 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Fried Calamari

8 g carbs

Lowest sodium

Fried Calamari

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CalamariAppetizers	120 kcal	5 g	8 g	7 g	1 g	270 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Fried Calamari if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Fried Calamari is the lighter sodium pick at 270mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.