Fried Mozzarella vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Fried Mozzarella is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Mozzarella

360 kcal

Highest protein

Fried Mozzarella

18 g protein

Lowest carbs

Fried Mozzarella

25 g carbs

Lowest sodium

Fried Mozzarella

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried MozzarellaAppetizers	360 kcal	18 g	25 g	21 g	2 g	790 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Fried Mozzarella if your priority is keeping calories lower. It has 360 calories per serving.

Choose Fried Mozzarella if you want the most protein. It has 18g protein per serving.

If sodium matters, Fried Mozzarella is the lighter sodium pick at 790mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.