Lunch Garlic Bread vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Garlic Bread is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Lunch Garlic Bread

130 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Lunch Garlic Bread

17 g carbs

Lowest sodium

Lunch Garlic Bread

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Garlic BreadLunch	130 kcal	3 g	17 g	5 g	1 g	220 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Garlic Bread if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Garlic Bread is the lighter sodium pick at 220mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.