Lunch Side Mixed Green Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Side Mixed Green Salad is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Lunch Side Mixed Green Salad

110 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Lunch Side Mixed Green Salad

7 g carbs

Lowest sodium

Lunch Side Mixed Green Salad

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Side Mixed Green SaladLunch	110 kcal	1 g	7 g	9 g	2 g	730 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Side Mixed Green Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Side Mixed Green Salad is the lighter sodium pick at 730mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.