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Nutrition comparison
Lunch Spicy Chicken Rigatoni vs Apple Gorgonzola Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.
Quick answer
Apple Gorgonzola Salad is lowest in calories, while Lunch Spicy Chicken Rigatoni gives the most protein.
Add all to calculatorLowest calories
Apple Gorgonzola Salad
490 kcal
Highest protein
Lunch Spicy Chicken Rigatoni
39 g protein
Lowest carbs
Apple Gorgonzola Salad
32 g carbs
Lowest sodium
Apple Gorgonzola Salad
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Spicy Chicken RigatoniLunch | 1,230 kcal | 39 g | 133 g | 60 g | 8 g | 2,990 mg |
| Apple Gorgonzola SaladSalads | 490 kcal | 11 g | 32 g | 38 g | 5 g | 930 mg |
Which should you choose?
Choose Apple Gorgonzola Salad if your priority is keeping calories lower. It has 490 calories per serving.
Choose Lunch Spicy Chicken Rigatoni if you want the most protein. It has 39g protein per serving.
If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Buca Di Beppo calculator to see combined calories and macros.
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