Mozzarella Caprese vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Mozzarella Caprese is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Mozzarella Caprese

180 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Mozzarella Caprese

3 g carbs

Lowest sodium

Mozzarella Caprese

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella CapreseAppetizers	180 kcal	7 g	3 g	16 g	1 g	430 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Mozzarella Caprese if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Mozzarella Caprese is the lighter sodium pick at 430mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.