Spaghetti Marinara vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Spaghetti Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti Marinara

370 kcal

Highest protein

Spaghetti Marinara

13 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti MarinaraTraditional Pastas	370 kcal	13 g	70 g	4.5 g	5 g	1,800 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Spaghetti Marinara if your priority is keeping calories lower. It has 370 calories per serving.

Choose Spaghetti Marinara if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.