Spicy Shrimp vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Spicy Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Shrimp

390 kcal

Highest protein

Spicy Shrimp

11 g protein

Lowest carbs

Spicy Shrimp

28 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy ShrimpAppetizers	390 kcal	11 g	28 g	26 g	4 g	2,130 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Spicy Shrimp if your priority is keeping calories lower. It has 390 calories per serving.

Choose Spicy Shrimp if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.