Tiramisu vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Apple Gorgonzola Salad is lowest in calories, while Tiramisu gives the most protein.

Lowest calories

Apple Gorgonzola Salad

490 kcal

Highest protein

Tiramisu

13 g protein

Lowest carbs

Apple Gorgonzola Salad

32 g carbs

Lowest sodium

Tiramisu

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TiramisuDessert	830 kcal	13 g	70 g	55 g	1 g	135 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Apple Gorgonzola Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose Tiramisu if you want the most protein. It has 13g protein per serving.

If sodium matters, Tiramisu is the lighter sodium pick at 135mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.