Nutrition comparison

World Famous Meatballs vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

World Famous Meatballs is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
World Famous Meatballs
440 kcal
Highest protein
World Famous Meatballs
41 g protein
Lowest carbs
World Famous Meatballs
18 g carbs
Lowest sodium
Apple Gorgonzola Salad
930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
World Famous MeatballsAppetizers440 kcal41 g18 g23 g4 g970 mg
Apple Gorgonzola SaladSalads490 kcal11 g32 g38 g5 g930 mg

Which should you choose?

Choose World Famous Meatballs if your priority is keeping calories lower. It has 440 calories per serving.

Choose World Famous Meatballs if you want the most protein. It has 41g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Compare as a meal

Open these items in the Buca Di Beppo calculator to see combined calories and macros.

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