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Last updated: Aug 9, 2026
Buca Di Beppo

Lunch Caesar Salad

LunchPopular

Buca Di Beppo Lunch Caesar Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 220 calories, 7g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
7 g
Protein
15 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 670 mg29%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (12%)
Carbs15 g (26%)
Fat16 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 670 mg29%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No
Lower carb15g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Caesar Salad has 270 fewer calories than Apple Gorgonzola Salad and 4g less protein. Compare

Lunch Caesar Salad has 540 fewer calories than Baked Rigatoni and 33g less protein. Compare

Compare with Apple Gorgonzola Salad

Lunch Caesar Salad Compared With Nearby Items

Buca Di Beppo Lunch Caesar Salad is listed in the Lunch category with 220 calories, 7g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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