Lunch Caesar Salad vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Caesar Salad is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Lunch Caesar Salad

220 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Lunch Caesar Salad

15 g carbs

Lowest sodium

Lunch Caesar Salad

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Caesar SaladLunch	220 kcal	7 g	15 g	16 g	4 g	670 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Caesar Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Caesar Salad is the lighter sodium pick at 670mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.