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Last updated: Aug 9, 2026
Buca Di Beppo

Lunch Side of talian Broccoli Romano

LunchPopular

Buca Di Beppo Lunch Side of talian Broccoli Romano is fat-leaning, with about 67% of macro calories from fat. Each serving has 240 calories, 5g protein, 16g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
5 g
Protein
16 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein5 g (8%)
Carbs16 g (25%)
Fat19 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No
Lower carb16g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Side of talian Broccoli Romano has 250 fewer calories than Apple Gorgonzola Salad and 6g less protein. Compare

Lunch Side of talian Broccoli Romano has 520 fewer calories than Baked Rigatoni and 35g less protein. Compare

Compare with Apple Gorgonzola Salad

Lunch Side of talian Broccoli Romano Compared With Nearby Items

Buca Di Beppo Lunch Side of talian Broccoli Romano is listed in the Lunch category with 240 calories, 5g protein, 16g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side of talian Broccoli Romano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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