Lunch Side of talian Broccoli Romano vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Lunch Side of talian Broccoli Romano is lowest in calories, while Apple Gorgonzola Salad gives the most protein.

Lowest calories

Lunch Side of talian Broccoli Romano

240 kcal

Highest protein

Apple Gorgonzola Salad

11 g protein

Lowest carbs

Lunch Side of talian Broccoli Romano

16 g carbs

Lowest sodium

Lunch Side of talian Broccoli Romano

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Side of talian Broccoli RomanoLunch	240 kcal	5 g	16 g	19 g	4 g	590 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Lunch Side of talian Broccoli Romano if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Gorgonzola Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Side of talian Broccoli Romano is the lighter sodium pick at 590mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.