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Last updated: Aug 9, 2026
Buca Di Beppo

Side of Meatball

Shareable SidesPopular

Buca Di Beppo Side of Meatball is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 40g protein, 24g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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450
Calories
Per serving
40 g
Protein
24 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 89 g445%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 1,320 mg57%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein40 g (35%)
Carbs24 g (21%)
Fat22 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 5 g18%
Sodium 1,320 mg57%
Sugars 9 g—
Saturated Fat 89 g445%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 40g protein and 450 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Meatball has 40 fewer calories than Apple Gorgonzola Salad and 29g more protein. Compare

Side of Meatball has 310 fewer calories than Baked Rigatoni and the same amount of protein. Compare

Compare with Apple Gorgonzola Salad

Side of Meatball Compared With Nearby Items

Buca Di Beppo Side of Meatball is listed in the Shareable Sides category with 450 calories, 40g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Side of Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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