Side of Meatball vs Apple Gorgonzola Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Buca Di Beppo menu items.

Quick answer

Side of Meatball is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Meatball

450 kcal

Highest protein

Side of Meatball

40 g protein

Lowest carbs

Side of Meatball

24 g carbs

Lowest sodium

Apple Gorgonzola Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of MeatballShareable Sides	450 kcal	40 g	24 g	22 g	5 g	1,320 mg
Apple Gorgonzola SaladSalads	490 kcal	11 g	32 g	38 g	5 g	930 mg

Choose Side of Meatball if your priority is keeping calories lower. It has 450 calories per serving.

Choose Side of Meatball if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Gorgonzola Salad is the lighter sodium pick at 930mg.

Open these items in the Buca Di Beppo calculator to see combined calories and macros.