Add Pork vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Pork is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Add Pork

70 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Add Pork

5 g carbs

Lowest sodium

Add Pork

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add PorkAdd-Ons	70 kcal	5 g	5 g	4 g	0 g	150 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Add Pork if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Add Pork is the lighter sodium pick at 150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.