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Last updated: Aug 9, 2026

Buddy's Bar-b-q

1 Pound Ham

By-the-PoundPopular

Buddy's Bar-b-q 1 Pound Ham is carb-leaning, with about 53% of macro calories from carb. Each serving has 980 calories, 69g protein, 137g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

69 g

Protein

137 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 7,150 mg311%

Total Carbohydrate 137 g50%

Dietary Fiber 0 g0%

Total Sugars 96 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein69 g (27%)

Carbs137 g (53%)

Fat23 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 0 g0%

Sodium 7,150 mg311%

Sugars 96 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 69g protein and 980 calories.Yes

Lower carb137g carbs per serving.No

Low fat23g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium7,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein 1 Pound Ribs1,400 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Pound Ham has 510 fewer calories than 1 Pound Beef and 66g less protein. Compare

1 Pound Ham has 360 fewer calories than 1 Pound Pork and 10g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g proteinAYCE Rib Dinner1,130 kcal · 111 g protein

Compare with 1 Pound Beef

1 Pound Ham Compared With Nearby Items

Compared with 1 Pound Turkey, another By-the-Pound item at Buddy's Bar-b-q, 1 Pound Ham has 70 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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