Add Rib vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Rib is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Add Rib

180 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Add Rib

5 g carbs

Lowest sodium

Add Rib

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add RibAdd-Ons	180 kcal	17 g	5 g	10 g	0 g	170 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Add Rib if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Add Rib is the lighter sodium pick at 170mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.