Add Slaw vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Slaw is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Add Slaw

70 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Add Slaw

6 g carbs

Lowest sodium

Add Slaw

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add SlawAdd-Ons	70 kcal	0 g	6 g	5 g	2 g	180 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Add Slaw if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Add Slaw is the lighter sodium pick at 180mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.