Add Tomato vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Tomato is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Add Tomato

5 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Add Tomato

1 g carbs

Lowest sodium

Add Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add TomatoAdd-Ons	5 kcal	0 g	1 g	0 g	0 g	0 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Add Tomato if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Add Tomato is the lighter sodium pick at 0mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.