Add Turkey vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Turkey is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Add Turkey

45 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Add Turkey

5 g carbs

Lowest sodium

Add Turkey

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add TurkeyAdd-Ons	45 kcal	6 g	5 g	1 g	0 g	380 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Add Turkey if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Add Turkey is the lighter sodium pick at 380mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.