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Last updated: Aug 9, 2026

Buddy's Bar-b-q

1 Pound Beef

By-the-PoundPopular

Buddy's Bar-b-q 1 Pound Beef has a relatively balanced macro split: 36% protein, 30% carbs, and 34% fat. Each serving has 1,490 calories, 135g protein, 110g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

135 g

Protein

110 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 3,520 mg153%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 135 g270%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein135 g (36%)

Carbs110 g (30%)

Fat56 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 135 g270%

Fiber 0 g0%

Sodium 3,520 mg153%

Sugars 80 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 135g protein and 1,490 calories.Yes

Lower carb110g carbs per serving.No

Low fat56g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Ham980 kcal · 69 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein 1 Pound Ribs1,400 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Pound Beef has 510 more calories than 1 Pound Ham and 66g more protein. Compare

1 Pound Beef has 150 more calories than 1 Pound Pork and 56g more protein. Compare

1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g proteinAYCE Rib Dinner1,130 kcal · 111 g protein

Compare with 1 Pound Ham

1 Pound Beef Compared With Nearby Items

Compared with 1 Pound Ribs, another By-the-Pound item at Buddy's Bar-b-q, 1 Pound Beef has 90 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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