AYCE Rib Dinner vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while AYCE Rib Dinner gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

AYCE Rib Dinner

111 g protein

Lowest carbs

AYCE Rib Dinner

28 g carbs

Lowest sodium

AYCE Rib Dinner

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AYCE Rib DinnerDinners	1,130 kcal	111 g	28 g	62 g	0 g	1,050 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose AYCE Rib Dinner if you want the most protein. It has 111g protein per serving.

If sodium matters, AYCE Rib Dinner is the lighter sodium pick at 1,050mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.