Beef Dinner with Bun vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Beef Dinner with Bun is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Beef Dinner with Bun

600 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Beef Dinner with Bun

69 g carbs

Lowest sodium

Beef Dinner with Bun

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Dinner with BunDinners	600 kcal	43 g	69 g	17 g	2 g	1,140 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Beef Dinner with Bun if your priority is keeping calories lower. It has 600 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Beef Dinner with Bun is the lighter sodium pick at 1,140mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.