Beef Sandwich Combo vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Beef Sandwich Combo is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Beef Sandwich Combo

390 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Beef Sandwich Combo

46 g carbs

Lowest sodium

Beef Sandwich Combo

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Sandwich ComboCombo Meals	390 kcal	26 g	46 g	10 g	2 g	870 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Beef Sandwich Combo if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Beef Sandwich Combo is the lighter sodium pick at 870mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.