Brunswick Stew, 12 Oz vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Brunswick Stew, 12 Oz is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Brunswick Stew, 12 Oz

360 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Brunswick Stew, 12 Oz

54 g carbs

Lowest sodium

Brunswick Stew, 12 Oz

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew, 12 OzSpecials & Limited Time Offers	360 kcal	18 g	54 g	8 g	7 g	1,540 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Brunswick Stew, 12 Oz if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Brunswick Stew, 12 Oz is the lighter sodium pick at 1,540mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.